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Beginners Guide to Yoga & Meditation

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Beginners Guide to Yoga
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When one mentions “yoga”, many images may be
conjured up. Perhaps you get an image of flower children
from the 60’s sitting in a circle with their legs in impossible
positions chanting “Ohm” around a huge candle in a poorly
lit room.

Yoga is an ancient art that has been practiced for centuries.

Over the years, it has risen in popularity as a
way to stay fit, get in touch with one’s inner self,
and keep a balance of sanity in a sometimes insane world.
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